The foods that make your child happy are not candy or french fries, as you may think or as your child argues, without just and maybe arguing. There are healthy foods in the category of vegetables, fruits, seeds, meats - which bless the baby and improve their mood very quickly. Discover 10 of the foods that help you grow a happy, healthy and powerful baby every day!
Sunflower seeds are some of the foods that should be found regularly in the child's menu. Contains large amounts of Omega 3 fatty acids and nutrients that fight the symptoms of sadness or depression.
Bananas are among the fruits that "populate" children's menu from baby age, when food diversification begins. Continue to give your child constant bananas in the preparations you make for him or as simple snacks, because his mood will thank you.
It stimulates the secretion of serotonin, considered the hormone of happiness. In addition, they contain tryptophan, a natural substance that has a calming and relaxing role on the body.
Your little boy jumps for joy whenever you offer him a delicious and adorable piece of chocolate? He knows why! It is one of the sweets that contributes to the improvement of the psychic tone and to the stimulation of serotonin secretion in the body. Opt for dark chocolate, with a minimum of 75% cocoa, as it is healthier and offers more health benefits for the child.
The liver of the bird
The bird's liver is another healthy food that stimulates the child's mood and makes him happier and playful every day. It contains rich sources of iron, which energize the body.
Are pasta found among your child's favorite foods? Then you have every reason to continue to enter them in the menu. According to the specialists, the carbohydrates contained in the flour paste stimulate the body to produce serotonin and to raise the morale and mood of your child.
Vanilla ice cream
Another dessert adored by the child on hot summer days and which helps him to be happy is vanilla ice cream. It contains high doses of phosphorus and stimulates the body to produce serotonin, to combat stress and other factors that are in the way of good mood. In addition, your child will be happy only at the thought of enjoying a portion of ice cream.
Broccoli, green salad, cabbage, asparagus, spinach, stevia - all these wonderful vegetables provided by nature are worth integrating into the child's daily menu, if you want to be cheerful and generous every day. Specialists claim that green vegetables contain natural substances that successfully fight against the symptoms of depression and anxiety, which could put your little one down.
Is your child a bird meat lover? Then he opts for more turkey meat in his menu, because it contains large quantities of tryptophan, as opposed to other types of poultry. It is an amino acid that stimulates the body to secrete melatonin and serotonin and quickly returns the joy on your face.
In addition to the many benefits it has for the proper functioning of the body, pineapple also provides the healthy dose of happiness and joy that the baby needs to grow harmoniously every day. It contains fiber and vitamins that energize the body and quickly elevates the mood.
Salmon is the fish with the highest content of Omega 3 fatty acids and Vitamin B12, both nutrients contributing fully to the improvement of the child's mood and energizing the body, so that it is suitable for more play and fun activities.
Do you know any other foods that make your child happy every day? Tell us your suggestions in the comments section below!
Tags Healthy food for children Food for children Happiness for children