The first year of the baby's life is emotionally overwhelming for any parent. Enthusiasm, joy and love are intertwined with frustration, fatigue and exhaustion. Here are some useful tips to help you get through the sleepless nights and the flood of intense emotions and feelings.
Co-sleeping or sleeping with the baby in the same room, especially in the first 6 months of his life, helps you better monitor him at night and feed him more easily. You can dismantle one of the sides of the crib, to attach it to the matrimonial bed. This will make it easier for you to access the baby at night when it needs to be breast fed. You can take the baby with you to bed, during the breastfeeding period, to ensure a comfortable and resting position.
If you are not breastfeeding, you will need incentives to deal with sleepless nights. Your partner will also feel the need for a lot of coffee, especially if you have decided to go with the baby feeding and changing diapers. On nights when your father is dealing with the baby, you can sleep in another room, to ensure the necessary sleep to recharge the batteries.
When the baby is resting, you also have a nap near him. Avoid the afternoon sleep because you will not be able to sleep at night. Establish a care program with your partner so that everyone can get enough sleep so that they do not feel exhausted.
Ask for help
Accept reality. You will not be able to do everything by yourself, so ask for help whenever you feel overwhelmed. Fatigue is normal and you don't have to get tired.
Hydrate yourself properly
Drink plenty of water and eat healthy, to ensure the nutrients you need to keep you fit and support your milk production. In addition, a balanced diet helps you maintain an optimal level of energy and strengthens your immune system.
It makes you move
Medium-intensity physical exercises help release endorphins into the body, which contributes to increasing energy levels and maintaining a positive mood. Even when you feel tired, a few light stretching or yoga exercises that can be done during the day can help you sleep better.
Learn to say "no"
Do not feel guilty for rejecting certain commitments or invitations from friends. Use your free time to take care of yourself and to rest.
Get healthy snacks
In addition to the three main meals, you need two snacks a day, consisting of fresh fruits and vegetables. An apple or a summer salad will give you that energy boost needed to cope with the next few hours.
Don't stress unnecessarily
Even if you think you have turned into a zombie, remember that this period of your life is passing. Over time, you will get used to dealing with the white nights and you will find optimal methods to keep you fit.
Try to find the most comfortable breastfeeding position
When you are a full-time mom, breastfeeding sessions can exhaust you. The breastfeeding pillow can prove to be the best investment you can make for yourself and your child. A resting mom has more milk!
What to do when the baby is feeding a little and often?
Does the baby sit for hours with her breast, is she crying and shaking? Do you feel like you breastfeed for 20 to 20 minutes and it still does not saturate? Do not worry. This behavior, called by the specialists "cluster feeding" is mostly normal and usually happens in the evening. Most of the time, the little one sleeps more than usual after feeding repeatedly, during a single breastfeeding session.
Specialists have noticed that babies feel the need for small and thick meals when they have a growth spurt. In a way, they are trying to stimulate milk production so that it meets their growing need for food. This behavior can usually be observed around the age of 6 weeks, respectively 2 months or 4 months, continuing after the same pattern whenever the baby has a growth pattern. Of course, this is not a rule, each child developing at his own pace. In other words, the baby's personality plays an important role in cluster feeding.
What can you do in this situation?
First, take a deep breath and remember that you are doing a very good job. If your baby is happy when feeding a little and often, it is most likely a transitional period and you should not worry about affecting milk production. Document yourself about the phenomenon of cluster feeding and discuss with other mothers who are going through the same experience with their little ones, to make sure your breasts are functioning properly.
If you go through a period of cluster feeding, don't try to fight it, it won't help you. Find a comfortable breastfeeding position and make sure you have a bottle of water and a healthy snack near you. Some mothers relax by reading a book or watching a movie, while their baby is breastfed for a longer time.
Make sure the light in the room is not too strong, so as not to overstimulate the child. When the baby becomes restless, ask your partner to help you. The father can take him in his arms to calm him, swinging him or walking with him through the room. Take advantage of these few relaxing moments to take care of yourself.
Tags Baby sleep Co-sleeping Sleeping with baby