The Montignac diet is created by the famous nutritionist Michel Montignac and is based on the proper combination of foods and their glycemic index, in order to lose weight, but also to improve health. Consuming foods in a certain way speeds up or speeds up digestion and avoids blood glucose fluctuations, which contributes to weight gain.
Phases of diet Montignac
The weight loss plan created by Montignac is nutritionally balanced, therefore, it can be adopted in the long term, even throughout life. It is constructed of two phases or stages:
- the first phase: of the actual weakening, up to the proposed objective;
- second phase: maintaining the new weight gained and transforming the diet into a healthy lifestyle.
Phase I dieting Montignac
The first stage of the diet is based on the detoxification of the pancreas, which leads to decreased insulin excess and increased glucose tolerance, which contributes to weight loss.
It is advisable to keep it for at least 2 months, being able to prolong it at any time, depending on how much you want to lose weight. It is important to set realistic goals in terms of the number of kilograms you plan to drop.
Also keep in mind that you can not lose more than 1-2 kg per week. The more you want to lose weight, the longer you have to keep the first phase of the diet long.
An important rule in this phase is to never mix proteins with carbohydrates and sugars with sugars in the meals you eat daily. In addition, it is recommended to eliminate carbohydrates with glycemic index (GI) over 35. This category includes bakery products (with white flour), pastry, potatoes, fries, etc.
Phase II of the Montignac diet
Phase II of the Montignac nutritional program is based on maintaining the weight gained after the first stage of the diet and on preventing the yo-yo effect (the return of the lost weight lost). It is also called the "stabilization phase".
The first step you need to take is to stay pampered in the nutritional choices you make daily and not to go back to the old eating style. An important dietary rule at this stage is to increase the consumption of carbohydrates with GI up to 50.
The second part of the diet allows for a wider range of food products, including flour made with whole grains and other foods that until now were forbidden. Even if the diet itself is over, keep some rules in the formation of the menu and eating habits:
- do not mix carbohydrates with lipids;
- does not consume commercial soft drinks, fruit juices and other high-calorie drinks;
- avoid the consumption of flour products (with white flour);
- avoid bread at lunch and dinner;
- avoid, as far as possible, products containing sugar; replaces sugar with artificial sweeteners;
- eat a dessert, from time to time, but in moderation; preferably avoid hyper-caloric and unhealthy sweets and cakes.
Have you ever eaten the Montignac diet? What results did you get? If not, does it tempt you? Tell us your opinions in the comments section below!
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