7 foods that increase the immunity of children

7 foods that increase the immunity of children

The fight against viruses, bacteria or other disease-causing germs never ends. Regardless of whether it's winter, summer, spring or fall, your baby's immune system always needs strong nutritional allies, ready to successfully deal with infections that threaten his health. Here are some of the foods that strengthen the immunity of the child and can be consumed throughout the year!


Walnuts are some of the healthiest, but also handy snacks that you can offer to the child in between meals or you can sneak into his diet. In addition to the energy source it provides to the baby to enjoy endless hours of play, Omega 3 fatty acids strengthen the immune system and keep diseases away from his body.

The berries

Whether you give them to eat blackberries, strawberries, blueberries, raspberries or other types of berries, the immunity of the child's body will be fully satisfied. The immune system of your baby is not at all pretentious when it comes to the type of berries consumed, as long as the body benefits from the nutrients that help it stay healthy.

Rich in vitamin C, bioflavonoids or phytochemicals, berries contain some of the strongest allies in the healthy body.


Tomatoes are some of the foods that play an essential role against free radicals that attack the body and predispose it to diseases or infections. They are rich in lycopene, a nutrient that acts as an antioxidant and protects the health of prichindel, strengthening the immune system.


Although not much enjoyed and appreciated by young children, mushrooms are some of the foods that work wonders for the body of little ones. If you have a kid who likes mushrooms, take the opportunity to introduce them daily into the menu, as they have powerful antiviral, anti-carcinogenic and antibacterial properties.

Black chocolate

Dark chocolate, low in sugar and other artificial flavors, is a powerful immunostimulator. Cocoa powder is a rich source of natural antioxidants, essential to protect the body from disease. Therefore, a moderate and occasional serving of dark chocolate can bring a lot of health benefits to your little one.


Salmon is one of the types of fish rich in Omega 3 fatty acids, zinc and vitamin D, nutrients that play an essential role in strengthening the body's immune system.

Salmon is one of the only types of fish that provides the body with vitamin D, a nutrient that is generally obtained from exposure to the sun. The child is not allowed to consume more than one serving of fish per week.

Green vegetables

Green vegetables should be found in the child's daily menu, as they are full of vitamins and minerals that are essential for health. Asparagus, broccoli, green salad, spinach or stevia are just a few of the vegetables that, consumed daily, provide extra energy to the little one and protect him from diseases and infections.

Do you know any other foods that strengthen the immune system in children? Tell us your suggestions in the comments section below!

Tags Food immunity for children Strengthening immunity for children Food for children