Balance, correct posture, concentration, a great capacity for self-control, but also flexibility, power, energy ... These are just some of the benefits you get after only a Pilates gym session. In addition, sedentary people, who spend the whole day in the chair, in front of the computer, get rid of the back pain and muscle tension by performing the Pilates exercises proposed by the National Journal specialist, Luiza Bucur (photo), between 10 and 60 minutes per day.
Motion and breath control
These are simple exercises that can be performed by people of all age groups without any risk. Particularly concerning Pilates gymnastics is that, after an hour of training, you will not feel tired and tired, but much more relaxed and ready for a new work day, without back pain.
Read the article below in the National Journal
November 20, 2006