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How to be healthy on vacation

How to be healthy on vacation


Specialists advise you to immunize against infectious diseases, not to eat from street traders and to drink bottled water. Travel increases the risk of illness, especially for children or those with digestive disorders. The condition is to drink bottled water and avoid ice juices. Fruits with a rich liquid content can also be useful. Children are most exposed to digestive disorders because their body loses fluids much faster than adults. In order to resist the fatigue involved in a trip, it is important to eat well. But beware of street products or traditional menus if you know you have a sensitive stomach.
And when it comes to food, children need special attention. “The little ones have a lower digestive tolerance. It's good to feed them with foods that are easy to digest and to keep them away from very fatty and spicy foods, ”adds family doctor Calin Ciubotaru. Walking is preferable to crowded tourist buses. Thus, you reduce the risk of contracting diseases that are transmitted by air. If you go to the beach, do not overdo it with the sun. Expose yourself gradually, no more than a quarter of an hour on the first day of the beach, and keep the children in the shade longer, cover their head with a hat, buy them sunglasses (there are baby models included) ) and grease them with protective creams.
(Mihaela Naftanaila)
Read the whole article in: Evenimentul Zilei
May 21, 2007