Scarsdale diet

Scarsdale diet

The Scarsdale Diet is a 14-day weight loss program that is based on a significant reduction in daily calorie intake and a high-protein meal. It is one of the diets that has quickly gained notoriety based on the rapid results it offers in a very short time.

However, it is not recommended to be kept very often, as it can have harmful effects on the health of the body!

How much does your Scarsdale diet weaken?

The Scarsdale Diet was conceived by American cardiologist Herman Tarnower over 40 years ago, and the impressive results he has shown in weight loss make him one of the most sought after weight loss regimens in the world. .

The diet offers outstanding results, helping you lose around 450 g daily for 14 days. But the results are not nailed, but depend on other factors: age, health, etc.

How does your Scarsdale diet weaken?

The 14-day weight-loss program designed by Tarnower is based on decreasing daily caloric intake up to 1000 calories per day. The daily menu will be focused on foods high in protein, but will also include products with fats or carbohydrates, but in a smaller weight.

Proteins will be found in the daily menu in proportion of 43%, carbohydrates in proportion of 34.5%, and fats in a percentage of 22.5%.

The dietary program of the Scarsdale diet

The diet is quite restrictive, since you are not allowed to exceed 1000 calories per day. However, there are no limits on the portions of food, as long as you are careful to respect the caloric intake recommended in the diet and to consume foods accepted by the diet.

It is advisable, however, not to cover all the recommended caloric intake in one day at a single meal, but to share them throughout the day, to avoid the feeling of hunger as much as possible. The menu will consist, in the 14 days, mainly of meat, fish, vegetables and other high protein foods.

The consumption of carbohydrates and fats will be drastically reduced, following the end of the diet to follow a stabilization phase. At this stage, you will gradually re-enter the menu with fatty foods or carbohydrates.

Daily menu in the Scarsdale diet


  • 1/2 grapefruit;
  • 1 slice of whole grain bread;
  • unsweetened coffee or tea.


  • grilled chicken breast;
  • vegetable salad (in unlimited quantities) with 1 teaspoon of olive oil;
  • a fruit (only 4 times a week the fruit is added to the menu);
  • unsweetened tea or coffee.


  • carrots cruzi is celery.


  • poorly grilled fish;
  • salad with low-calorie vegetables;
  • 1 teaspoon of sunflower oil;
  • unsweetened coffee or tea.

Unfortunately, nutritionists are not very keen to recommend this diet, as it is very restrictive and puts the body under severe stress.

It is not without the risk of the yo-yo effect, so if you do not care what you eat after the 2 weeks of diet, you might wake up with the kilograms in weight.

Have you ever followed the Scarsdale diet? What results did you get? If you haven't kept it, does it tempt you, despite the restrictions and starvation it favors? Tell us your opinions in the comments section below!

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