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Foods that help in case of constipation in children

Foods that help in case of constipation in children

constipation it is a problem that almost all children face and is usually not a concern. It can occur due to health problems, the administration of some medicines, but also due to a low fiber diet and insufficient fluid intake.

Whatever the cause, one of the measures to combat this problem is the changes in the eating habits of the child. If your little one suffers from constipation, try not to overeat it with foods that are low in fiber or don't contain them at all, such as cheese, ice cream, fast-food, meat-based foods, and more rich foods. fiber in its diet.

Foods that help prevent and eliminate contamination

Plums

These fruits are high in fiber, vitamin A and potassium, being among the best remedies against constipation. Plums also contain sorbitol, which acts as a natural laxative in the body. If you do not find fresh fruits are excellent and dried plums.

pears

Rich in water and fiber, pears stimulate digestion and help remove the stain. They are also a good source of vitamin C, contributing to increased immunity.

Broccoli

Broccoli, a legume from the crucifer family, helps improve bowel movements. The healthiest way to cook it is to steam, because it retains most of its properties. A cup of boiled broccoli contains about 5.1 grams of fiber.

Flaxseed

These seeds are rich in Omega 3 fatty acids and fiber. You can add such seeds to salads, but also to yogurt.

Carrot

Being full of fiber, crooked carrots are part of the healthy diet program that the little one adopts. You can give them on the grater, then make a very tasty carrot salad, or you can make a carrot puree. These vegetables also have an important content of beta carotene and vitamin A.

Beans

Beans contain not only fiber, but also a rich source of iron and protein, which helps the baby grow and grow healthy. One cup of bean beans contains 14 grams of fiber. Beans are also an important source of iron, vitamin B6 and vegetable proteins. There are plenty of beans and green beans recipes you can try.

Peaches

Dried or fresh, peaches are a good source of fiber. There are also significant amounts of potassium, calcium and vitamin A. Fresh peaches are among children's favorites, due to their sweet taste and special aroma.

Figs

Recommended because the little ones get rid of constipation are the figs. Their laxative qualities are known since ancient times. It stimulates digestion and also helps to eliminate toxins from the body.

Melon

The aromatic and tasty melon is useful in relieving constipation. It is also beneficial for the prevention of other health problems due to the content of antioxidants, minerals and vitamins. These include calcium, phosphorus, vitamin A, magnesium and potassium.

Bread from flour made from whole grains

The bread you use when preparing sandwiches for your child should be made from whole grain flour. It helps the proper functioning of the digestive system, being an excellent source of minerals and vitamins.

Pineapple

Another beneficial fruit against constipation is pineapple. In addition to fiber, it contains calcium, potassium, vitamin C and vitamin A, in significant quantities. The composition includes bromelain, a substance that helps in the better digestion of proteins. An effective natural laxative is fresh pineapple juice.

Raspberry

Did you know that half a cup of fresh raspberries can provide almost 4 grams of fiber? Raspberry is also rich in vitamin C and antioxidant compounds, which help the immune system to function properly. You can put fresh raspberry fruit in yogurt.

Avocado

A very healthy fruit for the child, which prevents and helps treat constipation, is avocado. Originally from South America, avocado contains fiber, lutein, folic acid, iron, vitamin E, a true treasure of essential elements for the good functioning of the body.

lentils

Low in fat, lentil is a food with a high nutrient content. Contains antioxidants, fiber, potassium, zinc and iron. The best way to cook the lentil is a delicious soup that little ones will love. The best assortments are green and red lentils.

apples

It is said that an apple a day keeps the doctor away. Zicala is right, because apples are fruits rich in vitamins and minerals, essential for the harmonious development of children. Apples contain both soluble and insoluble fibers, both of which are useful in preventing and treating constipation.

Pumpkin

Another food that fights constipation is pumpkin. It has a high fiber content, which means it is a good digestion stimulant. It can be prepared in the oven.

Spinach

Spinach is ideal for fighting anemia, but it also falls into the category of foods that can be used to fight constipation. It contains iron, potassium, magnesium, but also a significant amount of fiber.

Strawberries

Mild laxative properties also have aromatic strawberries. These fruits help maintain the health of the intestinal flora. At the same time, it speeds up the process of excreting feces from the intestine. Ideally, they should be consumed 30 minutes before the meal.

Honey

Episodes of constipation in children can also be fought with the help of honey, a true superfood. You can mix it with several slices of fruit, you can use it to sweeten the tea or you can give the baby 1-2 teaspoons of honey a day.

Blackberries

The small delicious fruits are also ideal for combating the constipation of children, due to the fibers they contain. One cup of blackberries contains no less than 8 grams of fiber. Blackberries are also a good source of vitamin K, which helps prevent cardiovascular disease and cancer. And the concentration of vitamin C found in blackberries is quite high, which means that these fruits help the immune system to function properly.

Tags Constipation Constipation children Diet constipation children