In detail

Remodel your silhouette for the summer

Remodel your silhouette for the summer

Any woman wants to be supple, to go to the beach without any restraint. You can get rid of extra kilos and cellulite by changing eating habits, increasing physical activity through body treatments.
Avoid weight loss regimes anarchic and fanciful because they lead to weight gain after you stopped dieting. Any diet that involves a small amount of food causes a decrease in the rate of metabolism, meaning you will consume fewer calories.
As soon as you start eating normally, the pounds will drop faster because the body is used to consuming less.
Do not exaggerate with physical exercises during weight loss.

It is true that sport helps you consume more calories, but that does not mean running miles every day.
You can choose walking or swimming, it is important to be more active. Hunger and fatigue do nothing. Moreover, research in the field has shown that excessive physical effort combined with unbalanced nutrition weakens the body's defense capabilities.
Enough sleep. It is proven that a deficiency of sleep causes hormonal disorders that favor fat deposition and weight gain.
Be patient and do not give in to temptations, the first week is harder. Use your ambition and consider a few recommendations that will help you stay in shape:

  • eat less, but don't get hungry;
  • don't skip meals, especially over breakfast which has to be rich. The skipping of the meals slows down the weight loss;
  • eat slowly, don't rush;
  • stop eating as soon as the sensation of satiety appears;
  • do not eat between meals, except for fruits if for 2 hours they are not preceded or followed by another food;
  • you can eat many salads, but pay attention to fatty sauces;
  • consume fruits and many vegetables except those rich in starch (potatoes, carrots, beets);
  • reduce the amount of bread, pasta, dough or potatoes; it is best to consume whole grains, they bring you the necessary energy and fiber;
  • do not mix several types of protein (cheese, milk, eggs, meat and its derivatives) at the same meal and do not associate them with bread, pasta, dough or potatoes;
  • high attention to fats: steak or fatty sausages, butter, cream, creams, eggs, pastries, sweets;
  • eliminates only saturated fats from foods of animal origin (butter, wheat, cream), but does not give up vegetable oils, fish oil or partially skimmed milk;
  • watch how you prepare food, choose grilled or roasted steaks, steamed vegetables;
  • observe the rule of 2 liters of water per day;
  • a glass of water is welcome just when you feel hungry;
  • suppress sweet gas drinks.
    Recommended: physical activities and body treatments specialized:
    Muscle electrostimulation Its objective is to strengthen the muscles, improve circulation, absorb the excess fat from the tissues under the skin. This involves conducting electrostimulation sessions that last 60 minutes in a thermocouple that heats up to 70 degrees producing vasodilation and perspiration on the skin.
    It is recommended a subscription of 10 sessions of electrostimulation (60 min / session) that will help to tone the muscles and the disappearance of cellulite.
    Their effect is visible after the first 3-4 sessions, but a minimum of 10 sessions is required.
    Anti-cellulite packaging, extraordinarily beneficial for both water retention and cellulite removal.
    Anti-cellulite packaging:
  • improve blood circulation by eliminating superficial toxins and excess fluid from adipose tissue;
  • smooth the fluffy portions of the skin, improving and rejuvenating its texture;
  • prevent cellulite.
    Cellulite, including the appearance of orange, is easier to remove when in its infancy. In the advanced stages of cellulite longer treatments and professional cellulite massage are required.
    Cellulite massage is a very good solution to get rid of "orange peel". This type of massage is performed locally, in the areas affected by cellulite.
    Benefits of anti-cellulite massage: stimulation of blood circulation, bursting and elimination of cellulite micro-nodules, toning of muscles, reduction of adipose layer,
    regaining the elasticity and firmness of the skin.
    You must necessarily resort to body treatments, extra strength and anti-cellulite wrap with Spa Lipo Sauna, Thalassotherapy or Thermo Welding Cream.
    The most effective treatment is the combination of electrostimulation, anti-cellulite packaging and professional anti-cellulite massage, which is a slightly harsh and deep massage.
    After such an intensive treatment cellulite is reduced by up to 40% and you can lower over 10 cm in circumference by removing the fat layer, cellulite nodules, water retained in the body and accumulated toxins, which impede the functioning of the body.
    In the month of May at any time interval at BODYCENTER DAKIMA you have remodeling subscriptions, anti-cellulite at superprints.
    Address: Str. Enei Church no. 16, area UNIVERSITY;
    Program: L-V: 8-22 / S: 9-18
    Tel: 3159871; 0726325462; 0743216481;
    E-mail: [email protected]
    Web: www.dakima.ro <