A quiet sleep is key to a healthy life, but often the stress and hectic lifestyle intervene and do not let you rest properly. Don't despair, there are some pretty simple tips to follow, which give your body the rest it needs at night.
Here's what you need to do in the evening, before going to bed, to make sure you enjoy a quiet sleep.
Avoid the TV and the computer
No matter how tempting the TV, mobile and computer should be avoided at least an hour before bedtime. This is because of the strong light emanating that prevents the secretion of melatonin, the hormone that helps you sleep better. Instead, you can read or listen to a little music that relaxes you.
Eat a banana, drink some tea
Never go to bed hungry or after eating a lot. The state of discomfort thus created will prevent you from resting properly and thus your sleep will be affected. In addition, it is advisable not to drink too many liquids before bed, thus avoiding the frequent roads to the toilet.
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