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Light weight fitness rejuvenates your muscles

Light weight fitness rejuvenates your muscles


This type of sport reactivates those fine structures inside cells, which give strength and resistance to muscle tissue. It is never too late to take up sports. The muscles can be restored due to components inside them, capable of producing new tissues. By moving, these "pieces", called the mitochondria, can be reactivated, so as to produce energy and muscle tissue. The advantages of low weight training can benefit the elderly especially to restore their muscle strength. The results can be seen in about six months of sports, if the exercises are practiced twice a week, at least one hour a day.
A Canadian study, quoted by The Star, showed that light weight training can slow the aging process, while also having the ability to restore "atrophied" muscle tissue. Those who remain physically active, American researchers add, will be healthy and mentally healthy. Recent studies in the US have shown that sport can stimulate the production of growth hormones, like insulin, with a tonic role for the nervous system.
(Mihaela Naftanaila)
Read the whole article in: Evenimentul Zilei
May 25, 2007

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