The Okinawa diet is a diet adopted from a Japanese island and high in diet due to its anti-aging and anti-fatness effects.
The diet provides a diet rich in products that prevent premature aging of the body and decrease to near the risk of obesity. Discover a healthy and low-fat, low-fat diet!
How does the Okinawa regime weaken you?
Okinawa is not the name of the person who invented this diet, as you might expect, but the name of the island where the menu and lifestyle of the inhabitants was borrowed.
The reason why the diet of this island is so popular, at present, in the world, is that the most healthy and long-lived people in the world live in this region.
Food is one of the main secrets of the long and balanced life they carry. The diet of the Japanese island is based on very healthy and nutritious foods, but low in calories.
Due to the low calorie content of the menu, weight loss occurs naturally. When hearing about low calorie diets, many people automatically associate this diet with starvation.
However, if the foods that make up the menu contain essential nutrients that install the feeling of long-term satiety, as is the case with the Okinawa diet, this side effect disappears.
Okinawa diet plan
The Japanese do not need a high calorie diet to gain energy and strength or to keep fit. Their menu focuses on foods rich in vitamins and minerals that provide these benefits, without leaving a mark on their figure.
While Europeans need, on average, 2000 calories / day, the diet of the longest-lived people on the island does not exceed 1000 calories / day. From the daily menu of the residents of Okinawa, vegetables and fruits are never missing, which are consumed in a natural state or very little heat processed.
Seafood and fish are other unrelenting foods in their diet, rich in Omega 3 fatty acids and other essential nutrients for health. Other foods allowed in the Okinawa diet are whole grains, a rich source of energy and fiber. Water and tea are the basic drinks in the archipelago.
Alcohol is not part of the lifestyle of the island's inhabitants and is not allowed in such a regime. Salads are the basic preparations in the archipelago, and physical movement is a daily duty of the inhabitants.
They deal with field work or trade, which gives them the physical movement they need to stay fit.
Menu ideas in Okinawa mode
tea and raisins or nuts;
vegetable salad with fish and rice, fruit and green tea;
seafood preparations and tea or natural fruit juice.
The portions are quite small but satiated. Meals can be "broken" into several snacks, so you can eat a little and often and never feel hungry.
Are you tempted by such a healthy and very tasty diet? Tell us your opinions in the comments section below!
Tags Diets Low Weight Low Healthy