As parents, we do our best to provide our children with an environment conducive to their development, and above all, healthy. Sometimes, however, despite our many efforts, our children may suffer from nutritional deficiencies. Anyone who has gone through this experience knows how unpleasant the situation is and that there is a tendency to blame you as a parent. The key, however, lies in understanding that parents are wrong, and the most important thing is to be open to information, to try to intervene in the diet of the little one so that it becomes as healthy and clean as possible.
9 signs of nutritional deficiency in children
Children with hyperactivity often have poor digestion and bacterial flora, causing the body to not properly absorb nutrients from the food. Hyperactivity is closely related to the brain's ability to process information and to remain calm at the same time. Recommendations for combating hyperactivity consist in eliminating processed foods and food dyes from the daily menu.
Apart from this, it is desirable to resort to natural sources of probiotics, the consumption of natural yogurts (even made in house), they will restore the health of the intestinal flora and regulate digestion.
2. Anxiety / depression
Both depression and anxiety occur primarily in the brain and can be caused by nutritional deficiencies. The lack of proteins in a varied menu of the child can lead to adverse consequences: the body does not receive enough amino acids, necessary for the brain to create neurotransmitters (endorphins, serotonin, catecholemine), and their imbalance causes the appearance of depressive and anxious states, the child fails to find its own peace or happiness. To correct this serious imbalance, it is recommended to consume protein, you should keep in mind that the animal protein contains all the amino acids necessary for the body, and is easier to assimilate than the vegetable one. In severe cases, it is most likely that specific amino acids will also be used to help maintain the proper functioning of the whole body.
3. Dry skin and dry hair, lacking shine
These two aspects can be interconnected as having the same cause, lack of vitamin A, D, E and K2. A deficiency of fat-soluble vitamins such as those listed above, causes excessive dryness of the skin, especially in certain places on the body, during the colder periods of the year, which tends to worsen. In most cases it is recommended to add a fat-soluble vitamin supplement to the daily diet. There are supplements on the market specially designed for children, if you want to use them in addition to adjusting your daily diet.
4. Delay in speech
Delay in speech in young children may be caused by vitamin B12 deficiency. In such cases, it is recommended to add to the daily diet foods rich in vitamin B12 such as chicken, fish, dairy products, eggs, beef and crustaceans, and vitamin B12 supplements are only offered to children only after adequate testing to establish a deficiency.
5. The appearance of caries
Caries are considered by parents to be clear evidence of excessive sugar consumption. Well, studies show that these opinions are wrong, and that caries rather appear as a result of nutritional deficiencies, so they are formed because of a deficiency in the body. The most common cause is the lack of fat soluble vitamins, the mineral deficiency, thus not absorbing minerals properly in the body, and therefore not even in the teeth.
6. Repeated colds and frequent illnesses
The daily diet has a major impact on the body's immunity. For a child it is normal to chill 8-10 times a year, in addition to the discomforts caused by the cold, it ultimately helps to develop a strong immune system. You can help strengthen the child's immune system by providing fruits and vegetables rich in vitamin C, antioxidants and carotenoids, but also foods high in healthy fats, such as Omega 3 fatty acids. Probiotics, such as yogurt, also help regulate digestion.
7. Grown teeth crowded
Mum should take care of the pregnancy when it comes to what foods she consumes. Studies have shown that most of the time, children who consume a lot of processed food develop a faulty tooth and less spacing between their teeth. Those who have access to a high-fat diet, with plenty of carbohydrates and animal protein, also develop a normal spacing and healthier teeth, as well as room for mind masks, which grow much later.
8. Poor mood or negative emotions
Healthy fats, such as Omega 3 fatty acids, found in sardines, wild salmon, anchovies or mackerel, are recommended for stabilizing the baby's mood. The consumption of butter and coconut oil is also vital, the saturated fats in them protect the Omega 3 fatty acids present in the brain, and the carrots help to absorb estrogen in the body and thus balance the hormone levels, the baby becomes less irritable and no longer becomes unwell ease.
Although it seems strange, obesity is correlated with malnutrition. After all, by providing the body with poor foods with valuable nutrients, it seems to be more and more hungry, and so the child loses the amount of food consumed in a day. Try as much as possible to impose a diet based on fruits, dairy, legumes and healthy fats, and give the child low calories (processed food) as rarely as possible.
Some of the indications listed may be genetically acquired right, but despite the existence of certain trends, the chosen lifestyle and healthy eating may encourage or inhibit their manifestation.
Opt for a balanced and diversified diet most of the time, you will manage to keep things under control, and from time to time you will enjoy the little one and how stupid it can be a little unhealthy ... but delicious!
Tags Health for children Nutrition for children Malnutrition for children Digestive disorders for children Digestive diseases