The number of calories your child needs every day is influenced by several factors, age being the main one. But also the health, weight and activity level of the child are equally important in establishing the daily caloric intake.
Discover an indicative guide for calculating the number of calories the child needs depending on age, but also some healthy recommendations for his menu!
Until the age of 1, organizing the baby menu was easy to do. From 1 year old upwards, the nutritional needs change, the appetite undergoes changes, and the little one begins to make more and more fussy foods.
In the midst of these changes, it is almost impossible for you to realize how many calories your child needs to be healthy and strong every day. Given that each child develops at his own pace and has his own particularities of growth, it is impossible to establish a valid general caloric intake. There are, however, a few guiding values that parents can guide to figure out if their baby is malnourished or is eating too much for his age!
Daily caloric intake in children between 1 and 3 years
After the age of 1 year, the baby's appetite begins to decrease. Do not worry if you notice that you eat less. Experts say that this is normal, because its growth is decreasing by almost 30% at this stage of childhood.
According to doctors, a small child between the ages of 1 and 3 needs 1200-1400 calories per day, their number may be lower or higher depending on the medical particularities and nutritional needs of each child.
Pediatricians argue that, starting with the age of 2 anisors, you must begin to trust the instincts of the child when it comes to the size of the portions of a meal or the foods they prefer in the menu. They begin to form their own landmarks regarding the feeling of hunger or satiety.
From this age, the child begins to know his body and his needs. For this reason, you should trust him when he tells you he has become saturated. Just in case the baby loses weight, is pale, is inactive and does not eat, it is important to take action.
But if the little one is active, cheerful and lively, and the weight is within normal limits, you can try to form the menu and the quantities of food from a table according to the marks he indicates himself.
The menu of the child between 1 and 3 years is extremely diversified and includes more all the important food categories: fruits, vegetables, meat, dairy, fish, cereals etc. They provide the energy it needs to cope with daily activities, but also the nutrients needed to grow harmoniously.
Daily caloric intake in children between 4 and 6 years
From the moment you start kindergarten and spend more and more time away from you, it is quite difficult to control the menu and keep track of the calories consumed in a day. Snacks begin to become a food habit in the child's menu.
It contributes fully to the daily total of calories provided to the body. It is recommended that the snacks be nutritious, but low in calories, in order not to negatively influence the weight of the child. According to doctors, the daily caloric intake required for a child between 4-6 years varies 1500 and 1750 calories. It is important that they are evenly distributed in the main tables and snacks throughout the day.
The preschooler's menu should consist of nutritious foods. It needs healthy foods not only to get energy for the day-to-day activities, but also to provide the body with the necessary nutrients that contribute to its growth.
Pay attention to the eating habits that tend to make their presence frequently felt in the baby's diet. It can make noses to healthy foods, important for its growth. In this case, try to find creative ways to sneak them into the menu.
Daily caloric intake in children between 7 and 9 years
School age is the period when the weight of the child begins to fluctuate. The little one risks getting above average, if you don't care to teach him how to eat healthy and nutritious.
Between 7-9 years, the school child needs 1700-1950 calories, daily. The number of calories increases, because now not only is it more active, but it also consumes energy through the intellectual activities it is subjected to at school or at home, when learning lessons or doing homework.
The number of calories will differ from one school child to another depending on the level of activity he has daily. Between 7 and 9 years of age, most parents enroll their children in all kinds of sports activities to help them stay active and stay away from the temptation of TV or computer, two important risk factors for obesity.
If the youngest is a sportsman, he may even need more calories than the average recommended for children of this age. Regardless of the number of calories it needs, it is important to make sure that its menu is full of energy and healthy foods, in order to keep in shape both physically and intellectually.
It integrates into the child's menu foods that have an energizing effect, but which also help to develop the intellectual abilities of the little one, especially now when he is in school. Involve him in forming and preparing his own menu, to help him develop healthy eating habits, but also to make sure he doesn't make noses at the foods you want to serve.
If you still have concerns about the number of calories your child needs each day, always ask the pediatrician for advice. He will tell you exactly not only the caloric intake needed for him, but will also give you tips on what foods to integrate into his daily menu.
How do you make sure your baby eats healthy and has a caloric intake appropriate to his age? Tell us your opinions in the comments section below!
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