Alkaline diet

Alkaline diet

The alkaline diet is a diet plan that puts its full imprint on your silhouette, beauty and health. With powerful weight loss effects, foods that design diet and how they are consumed contribute to the improvement of physical appearance and overall health. Like any diet, it is not without restrictions and sacrifices, but the benefits obtained from it fully deserve to keep it to the end and, why not, to turn it into a healthy lifestyle.

The dietary principles of the alkaline diet

The alkaline diet is based on increasing the consumption of alkaline foods in the daily menu. This category includes foods that regulate the pH of the stomach. When the pH is within normal limits, it greatly improves digestion and the way food is processed in the body.

Disorders that occur in the pH of the stomach can promote weight gain. The more the pH level is within normal limits, the more you help the body stay in shape and thus prevent weight fluctuations.

There are two categories of foods that influence your stomach pH: alkaline and acidic. Alkaline foods should be found in the menu in proportion of 80%, and acidic foods, only in a weight of 20%. The main foods that are part of the alkaline category are fruits and vegetables. The alkaline regime is largely based on vegetarian foods and as less thermally or industrially processed.

Alkaline foods, which make up most of the menu, include:

  • green tea;
  • the vegetables;
  • fruits;
  • soybean;
  • honey;
  • olive oil;
  • seeds etc.

Acid foods, which should be consumed as rarely as possible, include:

  • the sugar;
  • carbonated drinks;
  • flour;
  • Chocolate;
  • the coffee;
  • alcohol;
  • cheeses;
  • refined carbohydrates;
  • fatty meat.

The alkaline diet regime is based more on the consumption of foods in the most natural state and on the elimination of those processed industrially and full of harmful additives from the menu. It is recommended to increase daily water consumption and avoid coffee, alcohol and juices from the trade.

Benefits of alkaline diet for health and beauty

Beyond the weight loss effect you get from following this diet, there are many benefits you gain in your health. Besides the energizing or revitalizing effect of the body, the consumption of alkaline foods reduces inflammation in the body and associated diseases.

The alkaline diet also has prophylactic effects, contributing to the prevention of heart disease, type 2 diabetes and premature aging of the body. The effect that the consumption of alkaline foods has on the body is also reflected on the aesthetic level. Diet helps improve the appearance and health of your hands, nails and hair, helping you to be beautiful every day.

Have you ever tried to follow the alkaline diet? Do you find it easy to maintain? Share your opinions in the comments section below!

Tags Diets Low Weight Low Healthy